Sick of doing the same old routine at the gym? Come and enjoy tennis, the game you love, and get fit at the same time with Cardio Tennis. This is a new fitness program which is designed for anyone looking for a non-stop tennis and fitness workout in a fun and social environment.
An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down
- Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked!
Lose weight, get fit, have fun!
Cardio Tennis caters for all ages and fitness levels and is a fun way to get tennis fit! Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.